Sleep Needs - conseils-developpement.info - Sleeping adults

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While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at. How sleep changes with age, once you're an adult.​ Older kids may fight bedtime.​ An average adult needs between and 8 hours of sleep per night.

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Comments:

By Mazugis - 00:06
On average, adults should optimally receive between seven and nine hours of sleep each night, but those needs vary individually. For example, some people.
By Mizshura - 12:29
FOR IMMEDIATE& RELEASE National Sleep Foundation Email: hours; Older adults (65+): Sleep range is hours (new age category).
By Nadal - 10:12
Older adults need about the same amount of sleep as younger adults. As you get older, however, your sleeping patterns might change. Older adults tend to.

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